And how many calories should you eat for weight loss diet?
Since milkfish calories is very low in amount then you may get more calories level in other foods that you eat daily. If you are a woman who want to lose some weight then you should maintain about 1,500 calories each day to lose one pound of weight per week while men about 2,000 calories each day to lose one pound of weight per week. But, it is depend on several factors so do not assume this number is an accurate one. Those factors include ages, current weight, height, metabolic level, activity levels, and many other factors that we cannot mention one by one so it is better to see an expert to ask about recommended daily calories amount to lose some weight
What are calories?
Well, it is important for you to understand what actually calories is and to put it simply, calorie is a unit that measures energy and usually used to calculate energy contents in foods and drinks. If you want to lose some weight, it is important that you eat fewer calories each day than the body can burn. That’s why it is important that you have regular exercise to burn those calories especially if you only have sedentary lifestyle.

The important point is how to reduce calories you eat without starving. First thing first, you should eat food that less in calories but high in protein like milkfish. Just like we already mentioned before, milkfish calories content are really low, they are only contribute about 7 percents of total daily needs. However, milk fish bangus offers high quality lean protein in a great number since 100 grams of milkfish contains 20.53 grams of protein which contribute about 41 percents of daily recommended value for average adults. For noted, average adults need about 50 grams of protein each day so milk fish bandeng really contributes a lot.